FIT&FLEX

VISIT US
Book a trial

FIT&FLEX

VISIT US
Book a trial

FIT&FLEX

Book a trial

03 / MEMBERSHIPS

COMMIT TO
YOURSELF.

A place to start. A plan to build on. Choose the training that fits your next chapter.

01 / YOUR DAILY DISCIPLINE

GYM ACCESS

Rs. 10,000 12,000 / month
Your space. Your routine. The equipment and supervision to keep moving forward.
  • Access to all gym equipment
  • Training under supervision
  • Separate timings for men and women

02 / A PLAN. A COACH. A PURPOSE.

PERSONAL TRAINING

Rs.

25,000

/ month

Train one-to-one with gym owner Ch Arslan Ali, with guidance shaped around your goals.
  • One-to-one coaching with Ch Arslan Ali
  • Personalized workout and diet guidance
  • Goal tracking and progress monitoring

03 / THE NEXT LEVEL OF COMMITMENT

COMPETITION PREP

LET’S TALK.

Focused preparation for bodybuilding and physique competitions, with individual guidance.
  • Specialized training guidance
  • Posing and stage preparation
  • Personalized preparation plan

A little extra motivation.

We regularly run special offers. Contact the gym to verify the current offer and whether you qualify

BEFORE YOU BEGIN

A LITTLE
CLARITY.

Yes—message us on WhatsApp to request a trial session. Our team will confirm the available time and any trial fee before your visit.

Yes. Men’s training is 6:30 AM – 11:00 AM and 5:00 PM – 11:00 PM. Women’s training is 11:00 AM – 5:00 PM. Contact the gym about women’s coaching availability.

Start by telling us a little about your goals. Gym access includes training under supervision, and personal training offers individual guidance with Ch Arslan Ali. A trial is a good way to discuss the right starting point.

Personal training with Ch Arslan Ali includes one-to-one coaching, personalized workout and diet guidance, and progress monitoring. Ask the gym to confirm session frequency, session length, and gym-access inclusions for your plan.

We regularly run special offers. Contact the gym to verify the current offer, its terms, and whether you qualify. The listed monthly fees are our standard rates.